How much coffee is too much? What about 2 small cups in the morning and one more small cup around 4:30p.m.?

January 6th, 2009
  • Is this too much for a lightweight female? I've been drinking coffee for 20 years. For the first 18 years I drank only a cup a day.


  • If you are under 40 or 45 years of age, have no history of cardiac problems, including abnormal heart beat/rate, are taking no prescription medications, don't smoke and don't do drugs,that is probably not a big deal.

    If any of the above exist, see a physician.


  • That doesn't sound excessive. If you feel the caffiene is an issue, make at least one of those cups decaf.

    I drink probably an average of 4 cups a day (throughout the day) at work, and a couple a day on weekends. No ill effects that I'm aware of.


  • 4 to 5 cups per day are ok
    more is much.







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